The Best Core Exercises For Strength And Stability

Most types of physical activity use the body’s core muscles in some way. Everyday movements, including maintaining good posture while sitting, carrying heavy items and going up the stairs, also rely on this group of muscles for stability.

When it comes to strengthening the abdominal core, it’s important to understand the area’s musculature, as well as how to safely perform core exercises.

Read on for expert insight from FIT2order's CEO, Stacy Fritz👊🏽 in Forbes Health

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🍎strengthen the abdominals
🍎strengthen the back for functional strength and flexibility training

A strong core will help to prevent/improve low back pain and improve posture.

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