Employee Experiences that Inspire Healthy Habits AT WORK.
FIT2order's workshops help employees develop simple healthy habits for optimal health and well-being.
The FIT2ORDER Work Break Workshops are accessed through an on-demand library that puts wellness at your fingertips.
This makes it easy for every employee to take work breaks that are based on their individual needs:
Move More
From warm-up stretches before starting office work to leg strengthening exercises, schedule work breaks so you move more and more purposefully according to YOUR needs and YOUR schedule.
Relieve Pain
Take control of your sedentary ailments with breaks strategically scheduled throughout your work day to help relieve wrist, back, neck and foot pain. Pain work breaks include stretches, self-massage, and myofascial release.
Workout
No time to hit the gym today? Fit in your workout during the day, whether you schedule a full 30-minute workout for your lunch break or you string together 3 ten-minute strength training breaks. No excuses!
Stress Less
Schedule energy-boosting breathing techniques for a midday pick-up or a calming mini-meditation before your big presentation or daily morning affirmations for goal setting for stress management.
FIT2ORDER's Work Break Workshops are the gateway to a FIT work-lifestyle.
Ditch the "busy at work" excuse because these breaks are easy for everyone!
Easy for the Employee
Easy for the Employer
Sitting is the new smoking.
Take work breaks to uproot sedentary behavior and reduce the health hazards of occupational sitting.
- Regular exercise does not reverse the effects of prolonged sitting.
- You must move frequently throughout your day.
- Interrupt your sitting with connect2FIT's work breaks for a more healthful AND productive work day.
