Episode 06 Clean Eating and Carbohydrates (3 of 3)

In episode 6 of FIT, Stacy Fritz shares Step 2 of the FIT plan for great health and finishes the 3 part series about carbohydrates.

This episode is about SUGAR including how the food industry has gotten clever in hiding “sugar” in food ingredient lists, what happens when you eat sugar, insulin resistance, the link between sugar consumption and chronic disease AND strategies to “break up” with sugar.

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