Clean Eating is a nutrition lifestyle decision based on consuming foods that are as close to their natural state as possible.

In episode 4 of FIT, Stacy Fritz shares step 2 of the FIT plan for great health.

This episode is about carbohydrates, specifically, the confusion surrounding carbohydrates, how the body processes carbs, healthy vs unhealthy carbs and where they FIT into eating clean and creating a healthy FIT plan for life.

This macro-nutrient {carbohydrates}, is a huge topic for discussion. Because of the large amount of content, the next two episodes will also cover carbohydrates…we will talk about fruits/vegetables and then, SUGAR.

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