In episode 8 of FIT, Stacy Fritz will be putting together the nutrition steps needed to create your FIT plan for great health…it’s one thing to learn it in small bite size pieces, but how do you put these guidelines into actionable steps to create a healthy FIT plan for life?

These clean eating steps are a part of FIT2Order’s eat/move/breathe paradigm and include not only nutrition, but also exercise and mindfulness (stress management).

No more diets, no more counting calories, no more endless hours of cardio…. just small gradual lifestyle changes that will guide you to your best FIT.

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