Welcome back to FIT and episode 10, Exercise for YOUR Health. We are MOVING on to how we need to exercise in order to support a FIT plan for life.

Did YOU know?

Approximately 50% of America’s youth aged 12-21 are NOT regularly active. A sedentary lifestyle increases the risk of developing diabetes, hypertension, cancer, depression, anxiety, obesity and weak muscles and bones.

We are a country that needs to MOVE!

How you choose to MOVE can have an impact on not just your health, but also your weight.

Here’s what you can expect on today’s episode:

  1. 7 FIT steps to include in your FIT plan for life
  2. Tips to support these 7 FIT steps.

Let us show you how to “Move it, Move it.”

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