Welcome back to FIT, episode 11 and omgosh…how did it get to be December already? Today, I’m sharing timely information about managing your stress and why it’s so important to address stress in order to support your FIT plan for life.

I’m not going to ask you to find a comfortable seated position or to close your eyes on this podcast episode…we aren’t quite ready to mediate. Instead, I’m going to teach about mindfulness and the importance of including mindset tools in your FIT plan.

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