Total Body
The FIT2order Total Body workout is imprinted ON the band and travels easily. No gym? No space? No excuses NOT to get a quick and efficient strength workoutā€”whether on vacation, traveling for work, or while at work.
FIT2order Total Body for Total Body Strength
This band carries constant tension throughout each movement, thereby recruiting more muscle fibers and making you more toned.
THE WORKOUT
The workout moves in a circuit format, starting from the left side of the band moving to the right. After warming up, perform 10-15 repetitions of each move for 1-3 circuits. Hold static moves for 10-30 seconds. Do the workout 2-3 times each week on non-consecutive days.
GOT 10 MINUTES? GOT 20 MINUTES?
Do 1 circuit Do 2 circuits, working your way up to 3. Access the FIT2order for Total Body Strength video; includes a warm-up and cool down.
BENEFITS
» Increase strength, stamina and flexibility
» Decrease fat and age-related muscle loss
» Improve posture and bone health
