Blog and Podcasts

Your Source for Health Tips and Wellness Information

 Blog

Blog
April 13, 2018

Does your workplace wellness program address the Work-Lifestyle?

Employee Assistance Programs (EAPs) are voluntary employer sponsored services that offer FREE and confidential support to employees who have personal and/or work-related problems.
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Blog
February 9, 2018

5 Easy Exercises To Improve Your Fitness at Work

Employee Assistance Programs (EAPs) are voluntary employer sponsored services that offer FREE and confidential support to employees who have personal and/or work-related problems.
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Blog
January 12, 2018

The Story Behind FIT2Order’s New Logo

Employee Assistance Programs (EAPs) are voluntary employer sponsored services that offer FREE and confidential support to employees who have personal and/or work-related problems.
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Blog
December 1, 2017

5 Simple Snacks to Store in Your Desk

Employee Assistance Programs (EAPs) are voluntary employer sponsored services that offer FREE and confidential support to employees who have personal and/or work-related problems.
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Blog
August 8, 2017

Breathing Life into EAPs

Employee Assistance Programs (EAPs) are voluntary employer sponsored services that offer FREE and confidential support to employees who have personal and/or work-related problems.
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 Podcasts

Podcasts
March 16, 2018

Episode 15 [INTERVIEW] A Diabetes Success Story

Today’s podcast is about how it is possible to successfully manage a chronic condition like diabetes. Meet Andy. Andy was 8 years old when he  was diagnosed with Type 1 diabetes.  He has been managing his diabetes for 37 years. Our interview with Andy includes: His “diabetic bottoms” that woke him up How he successfully manages his diabetes with exercise,…
Podcasts
January 12, 2018

Episode 14 The Story of FIT2Order’s New Logo

Today’s podcast offers a little more insight into the evolution of FIT2Order. We thought it might be a lot of fun on #FlashbackFriday to give a behind the scenes look at FIT2Order’s brand new FIT. We’ve had terrific feedback AND a few questions that felt so curious, we decided to take some time to give you the back story. FIT2Order,…
Podcasts
November 27, 2017

Episode 13 Breathing Life into EAPS

Employee Assistance Programs (EAPs) are voluntary employer sponsored services that offer FREE and confidential support to employees who have personal and/or work-related problems.  Traditional EAPs are implemented to assist employees in getting help for these problems so they remain on the job and be effective. These programs address a broad scope of issues that affect emotional well-being including substance abuse,…
Podcasts
July 9, 2017

Episode 12 The evolution of FIT2Order

Welcome back to FIT... Yes, it's been awhile, but FIT2Order has been busy! Finally, we are back and today, Stacy is sitting down with her business partner, Pattie, to discuss the evolution of FIT2Order. On today's episode, we are sharing the story behind our latest project including the upcoming transition from onsite corporate wellness programs to an online digital membership…
Podcasts
December 8, 2016

Episode 11 Stress Management for Your Health

Welcome back to FIT, episode 11 and omgosh...how did it get to be December already? Today, I'm sharing timely information about managing your stress and why it's so important to address stress in order to support your FIT plan for life. I'm not going to ask you to find a comfortable seated position or to close your eyes on this…
Podcasts
October 28, 2016

Episode 10 Exercise for Your Health

Welcome back to FIT and episode 10, Exercise for YOUR Health. We are MOVING on to how we need to exercise in order to support a FIT plan for life. Did YOU know? Approximately 50% of America's youth aged 12-21 are NOT regularly active. A sedentary lifestyle increases the risk of developing diabetes, hypertension, cancer, depression, anxiety, obesity and weak…
Podcasts
October 9, 2016

Episode 09 Clean Eating for Your Health and Beverages

Welcome back to FIT and episode 9, Clean Eating for YOUR Health …let me change that a bit. Actually, we should call today’s episode Clean Drinking for your Health and how consuming healthy, clean beverages can support the FIT plan for life that you have or will create. Did you know… Beverages make up approximately 22% of the total daily…
Podcasts
September 29, 2016

Episode 08 Clean Eating and Putting it All Together

In episode 8 of FIT, Stacy Fritz will be putting together the nutrition steps needed to create your FIT plan for great health…it’s one thing to learn it in small bite size pieces, but how do you put these guidelines into actionable steps to create a healthy FIT plan for life? These clean eating steps are a part of FIT2Order’s…
Podcasts
September 6, 2016

Episode 07 Clean Eating and Fats

In episode 7 of FIT, Stacy Fritz shares step 3 of the FIT plan for great health. This episode is about FAT including why consuming FAT is an important part of your FIT plan, understanding the 4 different kinds of FAT, how eating healthy FATS is beneficial to the body, the link between FAT and chronic disease and how to…
Podcasts
August 23, 2016

Episode 06 Clean Eating and Carbohydrates (3 of 3)

In episode 6 of FIT, Stacy Fritz shares Step 2 of the FIT plan for great health and finishes the 3 part series about carbohydrates. This episode is about SUGAR including how the food industry has gotten clever in hiding "sugar" in food ingredient lists, what happens when you eat sugar, insulin resistance, the link between sugar consumption and chronic…
Podcasts
August 14, 2016

Episode 05 Clean Eating and Carbohydrates (2 of 3)

In episode 5 of FIT, Stacy Fritz shares Step 2 of the FIT plan for great health and continues the discussion about carbohydrates. This episode is about fruits and vegetables, why they are so important to your FIT plan, phytochemicals and why consuming these 2 categories of carbohydrates are the first line of defense for disease prevention.
Podcasts
August 7, 2016

Episode 04 Clean Eating and Carbohydrates (1 of 3)

Clean Eating is a nutrition lifestyle decision based on consuming foods that are as close to their natural state as possible. In episode 4 of FIT, Stacy Fritz shares step 2 of the FIT plan for great health. This episode is about carbohydrates, specifically, the confusion surrounding carbohydrates, how the body processes carbs, healthy vs unhealthy carbs and where they…
Podcasts
July 30, 2016

Episode 03 Clean Eating and Protein

Clean Eating is a nutrition lifestyle decision based on consuming foods that are as close to their natural state as possible. In episode 3 of FIT, Stacy Fritz shares step 1 of the FIT plan for great health. This episode is about PROTEIN and where it FITs into eating clean.
Podcasts
July 20, 2016

Episode 02 The Red Devils Glow for a Girl

Tricia Hayden from the Red Devils joins Stacy Fritz and Pattie Sassano from FIT2Order for an inspiring 30 minute discussion about The Red Devils, the families they serve and the incredible opportunity FIT2Order has been given to share Serenity (FIT2Order's program for survivors) with breast cancer survivors in many Baltimore hospitals.
Podcasts
July 19, 2016

Episode 01 Clean Eating 101

Clean Eating is a nutrition lifestyle decision based on consuming foods that are as close to their natural state as possible. In episode 1 of FIT, Stacy Fritz shares the "must-knows" and basic guidelines of eating clean.

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