The Healthy Desk Jockey Blog

Have you ever worked for someone who made you want to run through walls for them—not because they demanded it, but because they inspired you?

That’s the kind of leader we all aspire to...

As we wrap up 2024, many of us feel pressure to set ambitious goals only to see them fizzle out before the end of January.

What if there’s a more sustainable, joyful approach to personal...

Do you ever find yourself staring at the clock, wondering when you’ll have a spare moment to eat something healthy?

When work piles up, the last thing on your mind is whipping up a snack that...

Uh oh.

Does the concept of “regenerative office” make you pause, too? Part of me is always wary of these workplace trends that sound trendy but might not stick.

But here’s the...

I’m beyond grateful for the amazing response to my mission of helping people elevate their health through better breathing.

Launching the vidaBALL™ to the world in my brother's memory...

Stress has become a silent productivity killer in many workplaces. With deadlines to meet, meetings to attend, and a constant influx of emails, it's no wonder employees are feeling the weight of...

In today’s fast-paced world, stress has become an inevitable part of life. Developing better habits to manage and reduce stress is essential for maintaining overall well-being and...

Back pain is one of the most common health issues facing Americans today, and it’s only getting worse. With so many of us spending the majority of our day sitting—whether at work or at...

As the founder of FIT2order, my journey in the corporate wellness space has always been driven by a passion for inspiring employees to prioritize their health, particularly in the workplace. The...

As we age, managing stress becomes even more critical for maintaining our health, well-being, and quality of life. For those over 50, meditation offers a powerful tool for stress relief, with...