The Healthy Desk Jockey Blog

Every 2 minutes, a woman is diagnosed with breast cancer.

Chances are you, your employees, or their families have been impacted by breast cancer. Breast Cancer Awareness Month will be in full swing i...

Back pain and eye strain and stress, Oh My!

Whether or not your body is registering the negative effects of a sedentary work life, youcan take control of your wellbeing by making small changes to you...

What would it be like if you came to work every day feeling healthy and upbeat, took care of your physical and emotional needs during the work day, and left at the end of the day feeling even more wel...

[Are you sitting down for this?]

The CDC calls it “Occupational Sitting.” The medical community calls it “Sitting Disease.” Others refer to “The Desk Sentence,” “The Desk Jockey,” and “Sitting is the...

Have you ever sat so long at work, engrossed in your latest project, that your butt literally falls asleep? Goes numb? Known as Dead Butt Syndrome or “gluteal amnesia,” the condition indicates that...

A few generations back, most workers did not worry about the job hazards of developing eye strain, slouched shoulders or dead butt syndrome (it’s a “thing”*). They didn’t worry about tracking their da...

Are your desk-bound employees wearing the weight of the world on their rounded shoulders?

Learn how to reverse computer posture with corrective work breaks.

Baseball players are known for developing...

For 11 years, FIT2order has provided corporate wellness programs that engage employees in healthy behaviors—fitness classes, nutrition seminars, weight loss challenges. Participation rates are the sta...

When the munchies strike at work, do you reach for chips, candy and soda? These snacks are unhealthy and won’t give you the energy you need to do your job properly. Instead, store five simple snacks i...

Lifestyle is defined as a “way of living,” a composite of behaviors motivated by culture, interests and values. Oftentimes, we define our lifestyle according to our behaviors at home and on the weeken...