The Healthy Desk Jockey Blog

Have you ever sat so long at work, engrossed in your latest project, that your butt literally falls asleep? Goes numb? Known as Dead Butt Syndrome or “gluteal amnesia,” the...

A few generations back, most workers did not worry about the job hazards of developing eye strain, slouched shoulders or dead butt syndrome (it’s a “thing”*). They didn’t...

Are your desk-bound employees wearing the weight of the world on their rounded shoulders?

Learn how to reverse computer posture with corrective work breaks.

Baseball players are known for...

For 11 years, FIT2order has provided corporate wellness programs that engage employees in healthy behaviors—fitness classes, nutrition seminars, weight loss challenges. Participation rates...

When the munchies strike at work, do you reach for chips, candy and soda? These snacks are unhealthy and won’t give you the energy you need to do your job properly. Instead, store five simple...

Lifestyle is defined as a “way of living,” a composite of behaviors motivated by culture, interests and values. Oftentimes, we define our lifestyle according to our behaviors at home...

If you sit at a desk all day, lack of exercise may be one of your biggest challenges.

Try these 5 easy WORK lifestyle exercises to improve your FITness level.

Combat Carpal Tunnel Syndrome

Arm...

Today’s blog post offers a little more insight into the evolution of FIT2order. We thought it might be a lot of fun on #FlashbackFriday to give a behind the scenes look at FIT2order’s...

Employee Assistance Programs (EAPs) are voluntary employer sponsored services that offer FREE and confidential support to employees who have personal and/or work-related problems. 

Traditional...