The Healthy Desk Jockey Blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Fuel Your Productivity and Downgrade Stress: 5 @Work Hacks for Desk Jockeys
In today's sedentary work culture, many of us find ourselves sitting for long periods of time, leading to stress and decreased productivity. However, with a few simple @work hacks, you can tackle the ...
Introducing Mindfulness to Your Kids: Simple Practices for a More Peaceful Household
“The power of mindfulness is not limited to adults.” says Stacy K. Fritz, Principal Owner at FIT2order, LLC. “When we introduce this practice to our kids, we give them a valuable tool for navigating t...
Heartbeats and 5 Healthy Habits
Keeping your heart healthy is essential for overall health and well-being, but with a busy schedule, it can be challenging to find time for exercise and healthy eating habits.
Here are 5 healthy hear...
Biohacking Your Workday
Be honest, you just googled the word biohacking, right?😉
Biohacking is the practice of making small, gradual lifestyle changes to help your body perform at its best. It is about finding small ways to...
[Interview with Believe Big] Emotional Freedom Technique- Tapping
Stress affects us all, especially this time of year!
Stress affects our immune system and is linked to so many negative responses within our bodies.
Whether you are healthy or already fighting an il...
[Interview with Patti Talbot] Piloting Your Health Journey
Last week, I had the opportunity to sit down and chat with my dear friend and fellow HPS graduate, Patti Talbot.
Patti is the CEO and Co-Founder of Blue Roads Education Group. Her mission is to culti...
What No One Tells YOU About Stress
Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, or when coping with a challenging relationship. Stress is everywhere. And while a littl...
[Podcast Interview] A Culture of Well-Being with Stacy Fritz
Stacy joins Ana Melikian, Host of The Mindset Zone, today to discuss how organizations can cultivate a culture of well-being in order to save lives and money. She shares her philosophy on how busy ind...
The Breath...
Remember when Glinda, the Good Witch of the North tells Dorothy, in the Wizard of Oz...
“You've had it all along” at the end of her journey in Oz, as she is trying to get back home?
The same is true...
[Interview] Working Well: How Companies Are Creating Cultures That Support & Sustain Mental, Emotional, Social, Physical & Financial Wellness
The pandemic pause brought us to a moment of collective reckoning about what it means to live well and to work well. As a result, employees are sending employers an urgent signal that they are no long...
