The Healthy Desk Jockey Blog

If you are a Desk Jockey and constantly on the go, then you know first-hand how hungry you can get during the workday. When the 2:00 pm munchies strike at work, do you reach for the chips, candy...

Stress is E-V-E-R-Y-W-H-E-R-E…it’s in the small details that get under your skin like traffic, challenging customers, long lines, and misbehaving children.

We feel stress in bigger...

Have YOU ever felt like your back was "locked up"?

Instead of limiting movement, often what our backs need are ways to gently expand or open using stretch, strengthen and roll exercises that...

The alarming spread of COVID-19 led many seeking to “boost” their immune system as a defense to the illness. While we definitely need our bodies’ defenses to be as strong as...

No matter what your occupation is—work can be a significant source of stress. Long hours, tight deadlines and difficult decisions can provoke ongoing anxiety. The American Institute of Stress...

FITness may not always be easy, but it’s certainly not complicated. Living healthfully is really quite basic. As we say at FIT2order, you need to eat well, move more and stress less.

[Eat...

Think again. The Benefits are Tremendous!

COVID-19 has brought many challenges to both the fitness industry and fitness consumer alike. Before COVID, Americans largely associated exercise with a...

[New Research on Sitting]

A 2020 study from global researchers, relying on movement tracking data from tens of thousands of people worldwide, found that people who were the most sedentary were...

The weight loss industry is full of myths, half-truths and gimmicks. But weight loss doesn’t have to be complicated. There are numerous research-backed techniques you can implement during...

[Your Heart]

It beats about 115,000 times a day; it pumps about 2,000 gallons of blood every day; it’s about the size of your fist; and it can continue beating even when it’s...