The Healthy Desk Jockey Blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Desk Yoga for Back Health: 4 Simple Yoga Poses to Ease Back Pain
[54% of Americans who experience low back pain spend the majority of their day sitting at a desk (1).]
Low back pain hits most of us at some point. If your occupation involves long hours at your...
FIT2order Joins the Nationā€™s Graduates of Goldman Sachs 10K Small Businesses Program
[The Program, In General]
FIT2order was honored yesterday as one of nearly 120 small businesses who graduated from the Goldman Sachs 10K Small Businesses program. The philanthropic brainchild of...
Trending: Yoga at Work for Stress Reduction, Physical Wellbeing AND Pain Relief
[Research on the Benefits of Yoga is Catching up to What Yogic History Has Touted--for a mere 5,000 Years.]
The 5,000 year-old practice of Yoga has established its relevance in today’s world....
Top Holiday Wellness Gifts that Communicate Value and Appreciation
[Do your Holiday Gifts communicate appreciation?]
94% of employees seek that message.
It’s that most wonderful time of the year—time to plan and purchase your client and employee...
PLOGGING: The Latest FITness Craze for People who Want to Save the Earth!
Plogging. It started in Sweden. Spread through parts of Europe. It’s now emerging in the U.S. It’s exercising with a conscious---and it doesn’t cost a thing!
[So, What IS...
5 Things Your Employees Should Know about Cholesterol
We’re pretty sure not too many companies get excited about September being Cholesterol Education Month. But—we are!
FIT2order whole-heartedly believes in the power of awareness to bring...
How Will YOUR Company Celebrate Breast Cancer Warriors this October?
Every 2 minutes, a woman is diagnosed with breast cancer.
Chances are you, your employees, or their families have been impacted by breast cancer. Breast Cancer Awareness Month will be in full swing...
3 Easy Wellness Hacks for the Desk Jockey
Back pain and eye strain and stress, Oh My!
Whether or not your body is registering the negative effects of a sedentary work life, youcan take control of your wellbeing by making small changes to...
[UN]Wellness At Work is Costly
What would it be like if you came to work every day feeling healthy and upbeat, took care of your physical and emotional needs during the work day, and left at the end of the day feeling even more...
Is YOUR work-lifestyle sedentary? What you need to know about the Hazards of Sedentary Occupations
[Are you sitting down for this?]
The CDC calls it “Occupational Sitting.” The medical community calls it “Sitting Disease.” Others refer to “The Desk Sentence,”...
