The Healthy Desk Jockey Blog

The contagion of COVID-19 has caused many to re-evaluate their first line of defense against the illness--their immune system. However, a simple internet search on “how to boost your...

We miss our gyms. Our hikes. Our workout tribe. But keeping yourself healthy with regular excise has never been more important for our health, our immunity and our sanity. Yet finding the...

Ready to add more Micro-wellness steps to your growing healthy lifestyle?

The guidelines are simple:

• Something you care about.
• Something you can do in under 2 minutes.
• Something too small to fail....

Did YOU know?

The average hand-washing time is 6 seconds, less than half of what is recommended? And only 5% of us regularly wash long and thoroughly enough. 

Time to stop hand spritzing and...

It’s March.

How are those 2020 wellness resolutions coming along?

Are you making it to the gym 5 days a week?

Are February’s vegetables decomposing into a green slime in your...

The Centers for Disease Control supports research advocating the use of work breaks to increase productivity. Researchers explain that strategically disengaging during the day, particularly when we...

[+3 easy ways to get your employees to take part in Heart Health Month]

February is American Heart Month. Not only is February a perfect time to express our Valentine’s love friends, family...

If your work-life is sedentary—whether you’ve been inactive for a while or you’re a FITness fanatic—consider making 2020 your year to MOVE MORE during your work day.

In...

[Workplace stress is on the rise with 83% of Americans frazzled by something at work]

Most of us don’t need a study to show that we (8 out of 10 of us) are stressed, particularly at work (1)....

Be-aware of the Difference Between Corporate and Traditional Yoga Classes

The number of employers offering Yoga classes at work has doubled within the past several years (1,2). And it’s no...